1. Nutrition Guide Rhythmic Gymnasts’ Eating Plan: Maximizing Training Results
2. Proper Nutrition for a Rhythmic Gymnast Rhythmic gymnastics is a beatiful, but pretty tough sport. Gymnast’s skills involve high flexibility, balance and power that come from having developed muscles. The ideal diet for rhythmic gymnasts:
Is balanced in carbohydrates, protein and fats
Includes important vitamines and minerals
Consists of small but frequent meals
3. Daily Foods That Is Good for Gymnasts To maximize training performance, gymnasts need to:
Concentrate on carbohydrate foods before workouts
Eat foods containing proteins after workouts
Avoid foods high in fat
Have access to quick sources of energy. Parents of young gymnasts should remember that their performance directly depends on what they eat and when they eat.
