- 1. Nutrition Guide Rhythmic Gymnasts’ Eating Plan: Maximizing Training Results
- 2. Proper Nutrition for a Rhythmic Gymnast Rhythmic gymnastics is a beatiful, but pretty tough sport. Gymnast’s skills involve high flexibility, balance and power that come from having developed muscles. The ideal diet for rhythmic gymnasts:
- Is balanced in carbohydrates, protein and fats
- Includes important vitamines and minerals
- Consists of small but frequent meals
- 3. Daily Foods That Is Good for Gymnasts To maximize training performance, gymnasts need to:
- Concentrate on carbohydrate foods before workouts
- Eat foods containing proteins after workouts
- Avoid foods high in fat
- Have access to quick sources of energy. Parents of young gymnasts should remember that their performance directly depends on what they eat and when they eat.
